作为一名自闭症人士

从小，我的脑海里便有好多问号

不知道为什么

日常生活中的一些“小事”，总能困扰我

强光会刺眼，噪音会震耳朵

在学校里老老实实呆一整天

不去打扰其他同学

对于我来说实在太难了

遇到突发事件时，我常常不知所措

当周围洋溢着紧张的气氛，我压力山大

甚至歇斯底里、扔东西、想要逃跑

……

在大人们眼里

我是个调皮、懒惰、让人捉摸不透的小孩

他们总告诉我：要努力点

“正常”一些，像其他人一样生活

我尝试过很多遍

却怎么也做不到

……

慢慢地，我终于明白：

我永远无法像其他人一样生活

因为：我就是我

世界上，不可能有和我完全一样的人

当一个自闭症人士来到这个世上

一个最大的事实是：我们因不同而生！

点击播放按钮可观看视频，视频时长9分53秒。

自闭症儿童想让你了解的十二件事

1
我天生与众不同
I was Born to stand out

Today, I want to share something very important with you, something very special about me.I hope you will understand.I know, like all the other kids are autistic.Some people are good at filling in. I was born to stand out.people to stick mean that my brain works differently.I see things that no one else can see and do things that no one else can do.今天我想和你分享一些特别重要的事，和你聊聊我的特别之处，希望你能理解与众不同的我。我相信这也是很多自闭症孩子的心声，有的人会被淹没在人海中，而我生来就与众不同。人们总说，我的大脑和其他人不一样。我能看到别人看不到的东西，做别人做不到的事。

2
每个人都不一样
We’re all different

You've already noticed that one who is autistic. Maybe your friends or someone your family.but they're probably not like me either. We're all different and that all makes us special，Most of the time I've been me.there's no one else like me.也许你身边就有家人或朋友是自闭症人士，但我们每个人的情况都不一样，我们都是不同的个体，各有各的特色，很多时候我都在做自己，世界上，不可能有和我完全一样的人。

3
与众不同也会带来麻烦
It's not always easy to be different

It's not always easy to be different, especially when people don't understand me. I want to understand, but when they don't, I feel sad and alone.Sometimes people think I'm naughty or lazy or weird.They tell me to be normal and to do things like everyone else. Sometimes I do wish I could fit in,but I can't. I've tried, it feels fake. It's not me. This video is help you understand me. Why is so much easier when people understand.与众不同并不容易，尤其是在别人不理解我们的时候。我们渴望被理解，被误解时，我们感到孤独和难过。有时，别人眼中的我们是那么调皮、懒惰，甚至捉摸不透。他们说要像其他人一样，“正常”一些。有时我也希望能融入大家，但我觉得那样很假，因为那不是我。我尽力了，但我做不到。希望这部短片能让你了解我，有了大家的理解，我们就好过多了。

4
我们能做成了不起的事
I can do amazing thing

I'm not good at everything, just some things. No one's good at everything.We all shine from different angles.It's easy to concentrate on things that interest.my hobbies and interests, give me so much energy. I love them so much. I could do them all day.Sometimes I get so excited. You can see it in my body, my hands.I wish I could share my excitement. Other kids on is interested as me.I often get told to calm down or be quiet.I'm having so much fun. It's hard to do other things, Instead.

我们并非无所不能，只是比较擅长某些事罢了。我们在不同的领域发光发热,对于自己喜欢的事情，我们总是全心投入。兴趣和爱好给了我无穷的能量，我沉浸在其中，一整天都不觉得累，感到兴奋时，我会忍不住左摇右晃，希望与你分享喜悦。和别的小孩一样，我有自己的兴趣，而我却常常被要求保持安静，但我玩得正开心，很难停下来。

5
我想交朋友
I do want friends

I often find people confusing.When you speak in secret codes I don't understand.Can you just tell me what you really mean? I have a great imagination, and so sometimes I like to be in my own little world.It's safe place I understand it and it's not scary. Making friends with other kids is hard,kids they come strange, and they're often mean to me. It's easier to play alone or talk to adults instead.Sometimes I do want to join in,but I don't know how. I'm scared of getting it wrong. I just want to be accepted. I need your help to find ways to connect.It's fun TV around of artistic things. We're all different from each other, which means I'm not the odd one out anymore. It's okay to meet me. I don't need to worry about what they might think. I can share things I love and they can too.

我常常很困惑，要是我听不懂你的话，你能说得再直白一点吗？我的想象力丰富，有时爱沉浸在自己的小世界里，那是我的舒适圈，让我有安全感。和同龄人交朋友对我来说很困难。因为他们怪怪的，对我也不友好。相比之下独处或与成年人交谈会容易一些。有时，我很想和小伙伴们一起玩，但不知道如何加入他们。我害怕自己会出错，我渴望被接纳，希望你们可以帮助我打开与人沟通的大门。这是一部充满艺术气息的有趣的电视节目。我们每个人都不一样，因此，我其实也并不是那么特殊。我可以与其他孩子交朋友，我不在意他们是怎么想的，我可以分享我喜欢的事情，他们也可以。

6
这个世界并不总是友好的
The world is not always friendly

I can be sensitive to some things. Bright white hurt my eyes and wild noises hurt my ears. I want to run away where they can't hurt me.Going out can be scary, but I don't know what will happen. I like things that I already know. Things I know are safe. I feel safe when I know what to expect. I feel safe when I know what to expect. Did you know you smell funny? I always notice, but I don't tell you,just in case you get angry. Most people don't like being told they smell funny. Even when they do.Sometimes clothes are itchy and food is disgusting.Other kids don't seem to notice. I guess it doesn't bother them. I wish it didn't bother me, but it does.Please take me seriously when I try to explain. Even if it just sounds strange to you, if you sound being silly, I feel like it's hard to breathe.

我对某些东西很敏感。强光会刺眼，噪音会震耳朵。为了不让自己受到伤害，我想要逃离。外出是让人恐惧的，一切充满未知。当一切都在我的掌控之中时，我感到很有安全感。当我提前知道接下来会发生什么事，我会很安心。你知道吗？你闻起来真的很奇怪，我早就注意到了，就是怕你生气没告诉你。大多数人不喜欢别人说他们闻起来怪怪的，但这是事实。有时衣服散发出来的味道会让人抓狂，食物散发出来的味道让人恶心。其他孩子可能不会注意到这些小细节，这些小事也不会给他们带来困扰。我也希望我注意不到，但我真的很难受。当我向你表达我的感受时，我渴望能被认真倾听，哪怕你觉得这有点难以理解。如果你认为这是我在胡闹，我会难受到窒息的。

7
我真的尽力了
I try really hard

Some things are very difficult for me. Very things.like trying to sit still all spending all day at school being around not annoying people. It's exhausting and I need a break to recharge. If I rock or sing to myself, I'm not trying to be disrespectful or distracting. It helps me feel calm.Please don't be offended. Please don't be offended. If I don't look you in the eye, I'm not ignoring you or trying to be rude. It's easy to listen if I look away. Sometimes I get exhausted and forget what I was doing. I'm not trying to be naughty. My thoughts run so fast, help me stay on track.

有些事情对我来说太难了，比如在学校老老实实呆一整天，不去打扰其他同学。我太累了，需要调整休息，补充能量。如果我不由自主地晃来晃去或自言自语，那不是我没礼貌或者不专心。只有这样，我才能让自己平静下来。如果我们聊天的时候，我没跟你眼神交流，请不要生气，我不是故意不看你的，也不是没礼貌，只是我把视线移开后，才能更轻松地听你说话。有时我精疲力尽，甚至忘了自己在干嘛，我不是在胡闹。我的大脑运转得太快了，请帮我把它带回正轨。

8
请给我多一些时间
It help to give me time

Sometimes I need time to think. Please be patient with me. If I don't answer straight away, it can be hard to tell how I feel. When I feel rushed I get very stressed and can't think. I worry I will take you on and you will stop listening. Give me time helps me to communicate. I'm not lazy when I don't time sure races or don't pack things away. This is not easy. Please don't call them easy. I feel stupid and useless when I can't do easy things.

有时我需要时间思考，请对我耐心点，让我把想法憋在心里，不讲出来，是很难受的。当周围洋溢着紧张的气氛，我会感到压力山大，甚至没办法思考。我担心如果我不马上回话，你就不听我说话了。请给我一些时间，帮助我和别人交流。如果我忘记做已经约定好的事，或者没有收拾东西，并不是我懒惰。不要说这事太简单了，因为对我来说真的不容易！当我无法完成这些“简单”的事情时，我也很自责，觉得自己又蠢又没用。

9
有时，我在超负荷工作
Sometime I get overloaded

I have big feeling. Sometimes it's like everything is amplified. I can be really frustrated, angry, scared, excited, and even happy all at once.I need time to calm down and process what's going on. But If I don't get a break, I have to hold everything in. Sometimes I just want to curl up into a bowl or run away. I want to find a safe place where I could be myself for that I always worrying about doing the wrong thing and being punished for it.Even if I look okay on the outside, I may be about to burst on the inside when I get home from school,I spent a whole lot of energy trying to be normal, trying to be brave and keeping my feelings on the inside. My bucket is so full, it's about to burst, one more tiny drop and everything comes out. I'm tired and I can't just hold it in anymore. I don't want to be naughty. I just can't be brave anymore. I hope you're not angry at me.

有时我会感到所有事情都被无限放大了，我会同时感到沮丧、愤怒、害怕、兴奋或者高兴。我需要冷静下来，弄清楚正在发生什么事。如果一切无法缓解，我只能默默承受。有时我真想蜷缩在角落里，或者逃离。我总担心做错事了，会被惩罚。我想找到一个可以完全做自己的安全区。我表面上看起来还好，我的心都快要爆炸了。放学回家后，我也曾拼命地让自己看起来和别人一样，勇敢、努力地把这些感受藏在心里，但我已经超负荷了，实在受不了了，一点也承受不了了。我太累了，真的无法忍受了，你们不要生我的气，我也不想这样，我只是没力气勇敢了。

10
崩溃并不等于发脾气
Meltdowns are not tantrums

When I have a meltdown, I'm not throwing a trench room. I'm overwhelmed and I'm not coping. Sometimes I scream or yell or hit something or run. Don't need to scare you.I hope I don't hurt you or break anything. Please keep calm and help me stay safe. When it's all over, I feel ashamed, I wish I could hold it together. I'm not a naughty kid, I feel sad, worry that you're disappointed in me. I'll try harder next time.

感到崩溃时，我完全不受控制，不知所措，我会歇斯底里、摔东西、或者躲起来。你不必害怕，希望我没有摔坏东西或伤害到你。请你冷静下来，并确保我的安全，我心情平复之后，会为自己的所做的一切而感到羞愧，我也希望能振作起来。我不是一个坏孩子，我也很难过，我怕你会对我失望，我下次会更努力地控制自己的。

11
我需要你的帮助
I need your help

Asking for help is hard. I worry what you'll think of me, and I worry how you will react. One day, I may need to tell you something really important. One day I may need to share that I feel empty on the inside, that I feel alone and worthless. when it feels like life is hard. Remind me that I'm not a broken version of normal, I'm unique and individual, creative and kind and capable in my own way. Don't tell me that you understand or that It's not that bad. Just be with me and show me that you're on my team and you are not going to leave me alone. Life with autism is not a walk in the park, it's more like a roller coaster. People pay money to get on roller coasters. They don't try and hop off. Don't let my bad days define me. Just hold my hand when I'm afraid and we will have an amazing ride together.Even when you get it wrong, it means so much to me that you tried. I see that you care about me. That's what really matters.

寻求帮助是很难的，我不知道你会作何反应，也担心你会对我有看法。也许有一天，我要会跟你分享一些对我来说很重要的事情，告诉你我觉得心里很空虚，告诉你我觉得人生孤独、没有意义。当我觉得生活很艰难时，希望你可以告诉我，我不是失败者，我是特别的、有创造力的，善良的。我可以用我自己的方式生活得很好。不要说你感同身受，也不要说一切并没有那么遭，只要陪伴我左右，支持我，告诉我，我不是一个人在战斗。自闭症人士的生活不是在公园里散步，更像是坐过山车。人们花钱坐过山车，而他们并不会中途下车。不要用那些崩溃的日子定义我。当我害怕的时候，只要握着我的手，和我同行。即使我们都是摸着石头过河，点滴努力对我来说意义重大，我能感受到你的关心，这弥足珍贵

12
你的善意将会带来巨大改变
Your kindness make a big difference

A little thing you do make a big difference, your kindness and understanding changes my whole world. When you believe in me, it helps me to believe in myself. So be nice to me and speak positively about me. I can probably hear you, even if you think I can't. I hope this video has helped you to understand me. I'm human, just like everyone else. Even when I feel like an alien lost in a long way from home. So next time you see me, they are making assumptions about me, take some time to get to know me. I'm artistic, and I'm also don't expect me to be normal. Just let me be me. So next time you see me, they are making assumptions about me, take some time to get to know me. I'm artistic, and I'm also don't expect me to be normal. Just let me be me. I'm sure you. I will surprise you to make the world a better place for autistic people don't force me to fit in. Put me one different.

不积跬步，无以至千里。你的善良和理解会改变我的整个世界。当你相信我的时候，我也会相信我自己。希望你可以善待我，多给我一些肯定。你可能以为我听不到你说话，但其实我都听得见。我希望这段视频可以让你们更了解我。我们和其他人并没有什么区别，哪怕你有时会感觉我像一个外星人，在离家很远的地方迷失了方向。下次再遇到我时，请不要从别人的猜测中了解我。花点时间去走近我。我是自闭症人士，我一直不普通。就让我做我自己吧。我相信你。我会给你惊喜的。改变彼此的相处方式，让自闭症人士的世界变得更美好，而不是强迫我融入其中。

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致谢

历程字幕组

翻译：刁铛铛

制作支持：韩婧莹