作为一个残障孩子，"我"是幸运的，因为我遇见了体育，运动改变了我的生活，让我直面挑战，相信自己，也让我交到了很多朋友。然而，很多残障孩子却没有参与体育锻炼的机会。

我们可以做些什么，改变这一切，让每个人都拥有热爱体育的机会，让体育变得更强大。

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我是残障人士，我渴望享受运动

It wasn't always easy growing up as a black disabled kid in London. But I was lucky,because I discovered sport. And sport change my life. It challenged me. It made me believe in myself. But most importantly, I got to meet some really great people. But for many deaf and disabled children, there just aren't enough opportunities in uk. Now I'm here in my hometown of Newham. to ask disabled children and young people. What we in sport can do to help.

对于一个生活在伦敦的残障孩子来说，成长是不容易的，我是幸运的，因为我遇见了体育，运动改变了我的生活，让我直面挑战，相信自己。最重要的是，我能在运动中认识非常优秀的朋友。然而，很多残障孩子却没有参与体育锻炼的机会。这里是我的家乡纽汉市，我要去和一群残障的青少年聊聊，我们可以做些什么，支持他们运动

So to tell me what sports you guys are into.

你们喜欢什么运动呢？

I like tennis and basketball.

网球和篮球

Achery

射箭

Table tennis.

乒乓球

Horse riding.

骑马

Netball,rounders,hockey.

投篮、曲棍球

Motorcross BMX.

摩托车、越野车

Football.

足球

Being involved in sport is like a passion for me. It like a hobby.

参与体育锻炼让我充满激情, 这是一个爱好

When you're in a team,you get to meet different people. And When you're competing against other people. and you see how they do a certain sport, and you take tips from them.

在团队里，你能遇到不同的人,当你与其他人进行比赛时,能看到他们是如何锻炼的, 并从他们身上得到启发

It's a lot of fun and you get a lot fitter as well.

运动充满乐趣。也让你更健康

That's my favorite thing keeping fit and being in a team.

锻炼让我能保持身材，也让我感受到了团队精神

You get to learn new skills.

你学会了新的本领

Strength.strong.

坚强

Happy.

快乐

And friends.

友谊

It's like becoming hopefully,the best in your sport.

这是运动中最棒的收获

What do you find difficult about sport?

在体育锻炼中，你遇到了什么困难

Access to arenas and venues for me,has been quite a big issue.

在进入体育馆时，我总会遇到很多障碍

My disability is a bit of a challenge, being involved in able sport but the challenge is to win.

残障给我带来了小小的挑战，参加力所能及的运动，并赢得比赛不容易。

when I found setting volleyball I was 17to 18. If this was around earlier, I'd have been able to get into it much sooner. but I didn't know about anything. It would be a shame for other kids. to grow up knowing nothing about it as well, because there is a whole world of sports they can try. But if they don't know about it,how can they get involve?

我在十七八岁的时候接触了坐式排球，如果能早点了解，我可以更快地融入其中，可是，当时我一无所知，这可能也会让不少孩子觉得自卑。由于成长中从未了解过这些信息，他们本来可以去尝试很多运动项目，却不知道怎么参与进来

Before I even started,I'd never heard of the pralympics. And I'd never heard of sitting volleyball. I had a research to find out about it. So they need to get it out there and show people what disabled sports are about.

过去，我从未听说过残奥会，也从未听说过坐式排球，我搜集了很多这方面的资料，这些信息需要广泛传播，让更多人了解什么是残疾人体育

For good GB squad table tennis training. You would have to go all the way up to sheffield. Every single day to be a proper elite tennis player. We should have something in London. in every city of the United kingdom.

要参加国标乒乓球训练，你得一路走到谢菲尔德。每天都梦想着成为名副其实的精英网球运动员，在伦敦，在英国的每一座城市，留下我们的足迹

The agencies responsible for sport also have a duty to ensure that disabled children and young people. can get access to sport. Across the UK It's essential that sports reach out. and provide great opportunities to people who are deaf Or have disabilities or special needs. For me and sport England.it's something which is non_negotiable. My advice to sports on what they could do straight away. is start thinking about how they could include someone who's deaf. or has another disability in programmes they're already runing. They may be small changes they could make to include someone.What change could they make? They could also go out and talk to Some of the national disability organisations and charities.

体育场馆有责任保障残障青少年的安全，让他们无障碍地参与体育锻炼，在英国，全民运动非常重要。为听障及其他有特殊需要的人群，提供体育炼的机会，是必须要做到的事，没得商量。从这一刻起，我们可以做些什么？我们可以思考怎么样让听障人士参与到体育运动中，如何让不同残障类型的人融入，他们的到来将会改变什么？改变一点点，让所有人融入其中，他们可以走出去，和一些全国性的残疾人组织和慈善机构交流

What do you think could be done to make sport more accessible？What advice would you give to sports clubs,teachers,schools

我们可以做些什么让体育锻炼变得更加无障碍，可以给体育俱乐部、老师、学校提什么建议，以便轻松地参与到体育锻炼中

Make them during the school day. because some people don't have time to come after school.

在要上学的时候进行体育锻炼，有些人放学后没空来这里

Definitely get a few afer-school club in even if it's only one or two.

一定要参加几个课后俱乐部，即使只有一两个

Try and make it more inclusive for disabled children.,have a lot more sports they can play in school. So setting volleyball is a great one because it can be play by all.

试着让体育俱乐部接纳残障儿童，让他们在学校能参与更多样的体育锻炼，坐式排球是一项很棒的运动，所有人都可以参加

Advertise it more so they get more children to enjoy themselves.

多做宣传，这样，更多的孩子就能享受运动

If the club leaders do feel that they can't cater for the disabled or young person,then actually ask their parents or talk to them,you know? Say how do you want this changed? I think anything can be adapted for an individual,whatever the sport is.

如果体育场馆的工作人员不知道可以怎样支持残障青少年，可以询问他们的父母，问他们：你希望看到怎样的改变。在我看来，每一项运动都可以进行改造，每一项运动都可以变得无障碍

What about if someone is at home, If they're disabled or if they're worried people will laugh at them. What advice would you give them

如果有人担心自己会被嘲笑，有点害羞，于是呆在家里，你想对他说什么

Don't worry about being shy.just be brave.

别担心，勇敢点

Just do it.just do it because whatever you think，As long as you give it you hardest then that's all reallythat matters

不管你是怎么想的，大胆去做吧，全力以赴，才是最重要的

Just give it a go.

去试试看

Never let your disability get to you.try sports you enjoy. Try it out.If you enjoy it,you enjoy it. I went to a Talent Day.I tried it and I enjoyed it.Here I am now.

不要让残障阻止你去尝试自己喜欢的运动，试试看，你会乐在其中的。我参加了体验日，觉得很享受，于是来到了这里

You have so many things like the Amputee Game and the UK school Games where you can go to and try a whole range of sports,find out which one you like，and then you can jump straight into it.，And you can make that your sport for life if you want to.

你可以参加很多项目，比如为截肢者设计的比赛，可以参加校运会，尝试各种体育项目，找到自己喜欢的，然后坚持下去，如果你愿意，可以终生坚持

People with a disability don't let that stop you in life.

不要让残障限制你的人生

Don't let anyone bring you down.Achieve what you want to achieve.The message is clear.

不要在意别人的看法，有了清晰的目标，就去实现它

I've seen from.hanging around with these guys that sport keep them fit. give them confidence,but more importantly,it make them happy. Think about how you can include young disabledd people. And help to make sport great.

采访了这群伙伴后，我感到运动让他们更健康了，更自信了，最重要的是，他们很快乐，想一想，我们能做些什么支持残障人士进行体育锻炼，让体育变得更强大

版权声明

本视频来源于互联网，版权归原作者所有，仅供学习，禁止用于任何商业盈利行为，否则一切后果由该组织或个人承担，历程字幕组不承担任何法律及连带责任。

致谢

历程字幕组

翻译：王瑢、韩婧莹

配音：满震洋、曾立浩、眸卜、搁拖、芜湖、枫、叶星、迪迦、ZZK、金石年代、江舒敏、问好、亦清尘、温钰雅、陈希、三川晨星

后期：旧隐